Charnewb's Journal, 03 July 2013

176.6 lb Lost so far: 16.0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1692 kcal

Fat: 78.62g | Prot: 68.32g | Carb: 183.72g.   Breakfast: Quaker Quick 1-Minute Oats, Peach, Banana. Lunch: Taco Bell Taco Salad with Salsa & Shell. Dinner: Large Cheeseburger. more...

2582 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Yard Work (gardening) - 2 hours and 15 minutes, Resting - 13 hours, Sleeping - 8 hours. more...