Charnewb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Tue 25th: 510 * -
fat: 36.00g
|
protein: 17.00g
|
carbs: 30.00g
- -
July 2013
Thu 4th: 400 * -
fat: 14.00g
|
protein: 26.00g
|
carbs: 48.00g
- -
Wed 3rd: 1692 * -
fat: 78.62g
|
protein: 68.32g
|
carbs: 183.72g
2582*  890
August 2012
Sat 18th: 710 * -
fat: 36.00g
|
protein: 25.00g
|
carbs: 71.00g
- -
Fri 17th: 1155 * -
fat: 70.39g
|
protein: 46.29g
|
carbs: 92.95g
- -
Thu 16th: 150 * -
fat: 3.00g
|
protein: 5.00g
|
carbs: 27.00g
- -
October 2011
Sat 8th: 233 * -
fat: 6.65g
|
protein: 11.58g
|
carbs: 33.69g
- -
Fri 7th: 660 * -
fat: 34.50g
|
protein: 19.00g
|
carbs: 73.00g
- -
August 2011
Thu 4th: 1020 * -
fat: 56.00g
|
protein: 48.00g
|
carbs: 83.00g
- -
July 2011
Mon 11th: 746 * -
fat: 9.65g
|
protein: 60.39g
|
carbs: 108.20g
- -
June 2011
Mon 27th: 476 * -
fat: 10.54g
|
protein: 22.95g
|
carbs: 74.03g
- -
Mon 6th: 312 * -
fat: 7.50g
|
protein: 10.74g
|
carbs: 49.79g
- -
May 2011
Thu 12th: 1817 * -
fat: 81.14g
|
protein: 114.06g
|
carbs: 153.25g
- -
Tue 3rd: 1499 * -
fat: 50.08g
|
protein: 69.23g
|
carbs: 199.96g
- -
April 2011
Sat 16th: 751 * -
fat: 33.81g
|
protein: 28.01g
|
carbs: 84.74g
- -
Fri 15th: 347 * -
fat: 9.96g
|
protein: 30.15g
|
carbs: 38.47g
- -
March 2011
Mon 28th: 1553 * -
fat: 71.47g
|
protein: 65.72g
|
carbs: 173.82g
2692*  1139
November 2010
Tue 23rd: 1080 * -
fat: 41.50g
|
protein: 41.00g
|
carbs: 136.00g
2238*  1158
October 2010
Fri 22nd: 2092 * -
fat: 111.25g
|
protein: 57.25g
|
carbs: 215.75g
2197*  105
Thu 21st: 393 * -
fat: 21.15g
|
protein: 22.30g
|
carbs: 29.59g
2176*  1783

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