Weigh In record (no journal entry) for 10 September 2018
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213.2 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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2537 kcal
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Fat: 134.99g | Prot: 169.20g | Carb: 163.03g.
Breakfast: Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Isernio's Breakfast Chicken Sausage. Lunch: Starbucks Chocolate Chip Cookie, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Aldi Jalfrezi Simmer Sauce, D'Artagnan Lamb Merguez Sausage, Atkins Ranch Ranch Lamb Sausage, Mixed Salad Greens. Dinner: Mashed Potato, Chicken Thigh. Snacks/Other: WOW Baking Company Chocolate Chip Cookies, Hershey's Simply 5 Chocolate Syrup, Fage Total Greek Strained Yogurt. more...
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losing 7.5 lb a week
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