Weigh In record (no journal entry) for 10 September 2018
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133.2 lb
Lost so far: 6.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2018:
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797 kcal
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Fat: 37.37g | Prot: 36.57g | Carb: 63.31g.
Breakfast: Lurpak Butter, Hovis Best of Both Medium. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Tomatoes (Canned), Kidney Beans (Canned). Dinner: Parmesan Cheese (Grated) , Tesco Onions, Olive Oil , White Table Wine , Sainsbury's Basics Mozzarella, Sainsbury's Pepperoni Slices, Tesco Plain Tortilla Wraps. Snacks/Other: Tea with Semi-Skimmed Milk. more...
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2488 kcal
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Activities & Exercise:
Power Walking - 30 minutes, Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Driving - 50 minutes, Grocery Shopping - 1 hour and 15 minutes, Housework - 1 minute, Resting - 4 hours and 9 minutes, Standing - 2 hours, Sitting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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