Dirtstud's Journal, 17 August 2012

BP: 122/85 BMI: 29.4 (Overweight)

I have tweaked my back again and have not got in any physical activity in almost a week. I hope to be able to ride Sunday.

216.6 lb Lost so far: 23.4 lb.    Still to go: 16.6 lb.    Diet followed poorly.

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3047 kcal

Fat: 150.70g | Prot: 106.30g | Carb: 317.25g.   Breakfast: metamucil multihealth fiber, diet coke, Fish Oil, mcdonalds sausage egg biscuit, mcdonalds hash brown. Lunch: diet coke, krystal chik, corn pup, krystal fries. Dinner: shredded cheddar jack cheese, potato cake, pulled pork, food club tortilla. Snacks/Other: pepperidge farm soft baked captiva. more...

2956 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours, Driving - 50 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 10 minutes. more...