Eat4Muscle's Journal, 09 September 2018

So I have gained weight despite I've followed my macros closely 😑 currently 2,500kcal

201.8 lb Lost so far: 0 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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1891 kcal

Fat: 66.56g | Prot: 162.16g | Carb: 176.65g.   Breakfast: Great Value Jalapeño & Habanero Pepper Jack Cheese, Sargento Muenster Cheese, Great Value Cream Cheese Spread, Thomas' Pumpkin Spice Bagel, Bananas. Lunch: Peaches, Loin Pork Roast (Lean Only Eaten), Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Dinner: Ole Extreme Wellness 100% Whole Wheat, Fit & Active Turkey Sausage. Snacks/Other: Bananas, Chicken Breast (Skin Not Eaten), Cooked Broccoli (from Frozen, Fat Not Added in Cooking). more...