lvny01's Journal, 17 August 2012

108.6 lb Lost so far: 13.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1028 kcal

Fat: 27.20g | Prot: 40.60g | Carb: 154.60g.   Breakfast: Pulp Free Orange Juice, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. Lunch: Oatmeal Creme Pies, 9" Cole Turkey. more...

1231 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...