Weigh In record (no journal entry) for 17 August 2012
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247.0 lb
Lost so far: 28.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2012:
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2013 kcal
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Fat: 157.40g | Prot: 114.17g | Carb: 34.24g.
Breakfast: cheese, egg, ham, mushrooms. Lunch: ham, cheese, cream cheese, dill pickle, veggie blend salad. Dinner: egg, cream cheese, pickle, ham. Snacks/Other: string cheese. more...
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losing 7.0 lb a week
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