Weigh In record (no journal entry) for 20 August 2012
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247.0 lb
Lost so far: 28.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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1583 kcal
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Fat: 107.37g | Prot: 114.79g | Carb: 38.23g.
Breakfast: mushrooms, ham, cheese, egg. Lunch: veggie blend salad, ham, cheese, egg. Dinner: plum, cream cheese, pickle, ground beef patty. more...
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steady weight
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