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I'm gaining some strength back just a tiny bit. I'm kind of amazed how good I feel after being sick for so many weeks. I still have temptations to eat too much and the wrong foods, but I did much better yesterday too, even if I pushed the calorie limit. Exercising makes me want to eat better so it's a reverse catch-22. All things spiral upward in this case. :)
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274.2 lb
Lost so far: 0 lb.
Still to go: 54.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 August 2012:
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2173 kcal
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Fat: 61.84g | Prot: 97.89g | Carb: 342.92g.
Breakfast: chia seeds, quinoa, flax seed, red pepper, zucchini, onion. Lunch: Almond Breeze Original, Raisin Bran. Dinner: Almond Breeze Original, Cinnamon Harvest Cereal, Green Snap Beans (Frozen), Ground Beef. Snacks/Other: Coleslaw. more...
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3414 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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