Weigh In record (no journal entry) for 17 August 2012
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196.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2012:
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1979 kcal
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Fat: 97.33g | Prot: 61.37g | Carb: 224.50g.
Breakfast: Bananas, milk, Ciabatta Rolls, Peanut Butter. Lunch: macdonald's fries, chicken fingers, donut. more...
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2931 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 3 hours, Resting - 5 hours, Driving - 2 hours, Housework - 1 hour. more...
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losing 9.8 lb a week
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me too 456's weight history
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