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Po weekendzie 😕
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208.3 lb
Lost so far: 6.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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1499 kcal
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Fat: 54.60g | Prot: 66.39g | Carb: 187.16g.
Breakfast: Milk Land Ser Gouda w Plastrach, Kawa z Mlekiem i Cukrem, Nasze Smaki Kiełbasa Śląska, Chleb Biały. Dinner: Fajita z Kurczakiem i Warzywami. Snacks/Other: Lajkonik Paluszki Solone, Serek Śmietankowy do Smarowania, Ogórek (Obrany), Nasze Smaki Kiełbasa Śląska, Chleb Biały, Kawa z Mlekiem i Cukrem, Brzoskwinie. more...
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gaining 3.1 lb a week
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