mstena27's Journal, 17 August 2012

140.4 lb Lost so far: 59.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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650 kcal

Fat: 21.27g | Prot: 40.09g | Carb: 79.71g.   Breakfast: Toasted Whole Wheat Bread, Turkey Bacon, Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit. Lunch: Kiddie Cone. Snacks/Other: Hummus, Baby-Cut Carrots Mini Bags. more...

1866 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...