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Davie home pants 9 am
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113.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2012:
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1604 kcal
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Fat: 28.52g | Prot: 93.07g | Carb: 274.72g.
Breakfast: Almond Milk, Sugar Free Hazelnut Coffee Creamer, Sugar Free Hazelnut Coffee Creamer, Egg Beaters - Original, Fancy Shredded Parmesan Cheese, Greek Style Veggie Dips - Spinach & Artichoke, Organic Puffed Kamut Cereal, Coffee, Sugar Free Syrup, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Nutri-Grain Low Fat Waffles, MultiVites Gummy Vitamins. Lunch: Nonfat Cappuccino (Grande), 80 Calorie Cereal - Honey Squares, Miracle Whip Light, Singles Fat Free Sharp Cheddar Cheese, Bagel Thins - 100% Whole Wheat, Hickory Smoked Deli Slices, Honey Mustard. Dinner: Chocolate Chip VitaMuffins, Better'n Peanut Butter, Chocolate Pudding Sugar & Fat Free, Garden Veggie Patties, Eggplant , Singles Fat Free Sharp Cheddar Cheese, Tomato Ketchup, Miracle Whip Light. Snacks/Other: Sugar Free Lime Gelatin, Smart Pop! Kettle Korn. more...
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losing 10.5 lb a week
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