djwibert's Journal, 17 August 2012

210.0 lb Lost so far: 22.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1890 kcal

Fat: 58.00g | Prot: 93.00g | Carb: 248.00g.   Breakfast: PowerBar Protein. Lunch: 12 Grain Bread, Deli Style Lean Honey Smoked Turkey Breast, String Cheese, Doritos, Provolone Cheese Slices. Snacks/Other: M&M, Strawberry Banana Power Gel, Fruit Punch Creatine, whey, Chocolate Performance Energy Bar. more...

4078 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Treadmill (2.80) - 30 minutes, Desk Work - 6 hours, Sitting - 2 hours and 15 minutes, Driving - 1 hour and 35 minutes, Standing - 1 hour and 5 minutes, Sleeping - 4 hours and 50 minutes, Resting - 6 hours and 25 minutes. more...