ColleenSpecht's Journal, 17 August 2012

108.0 lb Lost so far: 7.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2651 kcal

Fat: 94.39g | Prot: 124.95g | Carb: 336.26g.   Breakfast: Mangos, Spinach, Light Swiss Original Cheese Wedges, Coffee (Brewed From Grounds), Vanilla Almond Milk, Dark Chocolate Intense Dark 72%, Egg. Lunch: Broccoli & Cheese Sauce, Original BBQ Sauce, Chicken Breast, Light Swiss Original Cheese Wedges, 100% Whole Wheat Sliced Bread. Dinner: Simply Light Sour Cream, All Natural Chunky Salsa (Mild), Green Leaf Lettuce, Part Skim Mozzarella Cheese, Multi-Grain Flour Tortillas, Chicken Breast, Chocolate Turtle Brownie. Snacks/Other: Slow Churned Rich & Creamy Fudge Tracks, Air Popped Popcorn, Gala Apples, Bananas (Large). more...

1493 kcal

Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...