Weigh In record (no journal entry) for 17 August 2012
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193.8 lb
Lost so far: 30.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2012:
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1356 kcal
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Fat: 57.46g | Prot: 191.48g | Carb: 3.30g.
Breakfast: fish oil, glutamine. Lunch: Amana Beef Loin Boneless top Sirloin. Dinner: Gold Standard 100% Casein - Chocolate Supreme. more...
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losing 6.3 lb a week
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