Weigh In record (no journal entry) for 17 August 2012
|
158.6 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2012:
|
1946 kcal
|
Fat: 53.39g | Prot: 73.37g | Carb: 304.48g.
Breakfast: Crunchy Granola Raisin Bran, Skim Milk, Strawberries , 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Cranberry Juice, Coffee (Brewed From Grounds) , Blueberries , Bananas , Multigrain Waffles, Metamucil. Lunch: Vanilla Nonfat Yogurt, fit & active devil's food fat free cookie cakes, Skim Milk, anise pizzelle, Smoked Honey Ham, Yellow Mustard, Mini Babybel Light Original. Dinner: Skim Milk, Wildberry Sorbet Bars, Lite Northern Italian Dressing, Red Leaf Lettuce , Tomatoes, Jack's pizza - cheese . Snacks/Other: Peppermint Pattie (Fun Size), Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fasteddieski's weight history
|