Weigh In record (no journal entry) for 16 August 2012
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159.0 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2012:
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1244 kcal
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Fat: 28.58g | Prot: 42.85g | Carb: 210.29g.
Breakfast: Skim Milk, Crunchy Granola Raisin Bran, Strawberries , 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Cranberry Juice, Coffee (Brewed From Grounds) , Blueberries , Bananas , Multigrain Waffles, Metamucil. Lunch: Hearty Chicken Soup, anise pizzelle, Skim Milk, Mini Babybel Light Original. Snacks/Other: fit & active devil's food fat free cookie cakes, Peaches , Vanilla Nonfat Yogurt, Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...
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losing 4.2 lb a week
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