Jogarrow's Journal, 17 August 2012

140.2 lb Lost so far: 23.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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824 kcal

Fat: 19.01g | Prot: 100.17g | Carb: 59.19g.   Breakfast: Vanilla Whey Protein, Slenderize - Tropical Punch. Lunch: Protein Shake - Vanilla. Dinner: Roasted Broiled or Baked Chicken Drumstick, Carolina Natural Whole Grain Brown Rice, Spinach . Snacks/Other: Chocolate Peanut Butter High Protein Bar (Small), Watermelon . more...

1807 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 27 minutes, Yoga - 1 hour, Badminton - 35 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...