Jogarrow's Journal, 16 August 2012

140.2 lb Lost so far: 23.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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898 kcal

Fat: 31.83g | Prot: 120.92g | Carb: 32.92g.   Breakfast: Slenderize - Tropical Punch, Vanilla Whey Protein. Lunch: Watermelon, Roasted Broiled or Baked Chicken Drumstick. Dinner: Lettuce Salad with Assorted Vegetables, Corned Beef. Snacks/Other: Pistachio Nuts , Watermelon , Vanilla High Protein Shake, Protein Shake - Vanilla. more...

1873 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...