|
Waist: 38 3/4
20MM
21% BF
48.93 LBS Fat
184.07 LBM
205
28 LBS fat to lose
Well, at least I can admit I messed up this week, between being out of medicine (which ironically taking the medicine is known to cause weight gain also), having a family part, and indulging myself in pop this week I know where I went wrong at.
|
233.0 lb
Lost so far: 17.0 lb.
Still to go: 33.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 17 August 2012:
|
783 kcal
|
Fat: 38.64g | Prot: 31.98g | Carb: 81.08g.
Lunch: Broccoli. Dinner: Bar S Hot Dogs, Macaroni & Cheese. more...
|
gaining 5.5 lb a week
|