Weigh In record (no journal entry) for 17 August 2012
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238.8 lb
Lost so far: 11.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2012:
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3099 kcal
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Fat: 109.92g | Prot: 137.28g | Carb: 276.33g.
Breakfast: coffee creamer, coffee, denny's pancakes, denny's. Dinner: jamaican beef patty, Goat Meat, roti. Snacks/Other: Vodka, 100% Juice Orange Peach Mango, TruMoo Chocolate 1% Lowfat Milk, Mixed Fruit Cups. more...
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2889 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 56 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 34 minutes. more...
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losing 2.4 lb a week
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