monakelly's Journal, 17 August 2012

Weigh In record (no journal entry) for 17 August 2012
212.5 lb Lost so far: 57.5 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 August 2012:
1520 kcal Fat: 53.58g | Prot: 63.10g | Carb: 209.07g.   Breakfast: 1% Low Fat Milk, Multi Grain Cheerios. Lunch: Nonfat Strawberry Greek Yogurt, Bananas, Crunchy Granola Bars - Oats 'N Honey. Dinner: Burrito Supreme - Beef, Crunchy Taco Supreme. Snacks/Other: FiberPlus Antioxidants Chewy Bars - Chocolatey Peanut Butter. more...
2348 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
gaining 0.5 lb a week

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