monakelly's Journal, 24 August 2012

210.5 lb Lost so far: 59.5 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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1876 kcal

Fat: 54.73g | Prot: 65.05g | Carb: 290.75g.   Breakfast: 1% Low Fat Milk, Multi Grain Cheerios. Lunch: Chocolate Soft-Baked Square, Banana, Crunchy Granola Bars - Oats 'N Honey, Nonfat Blueberry Greek Yogurt. Dinner: Fat Free Garlic & Onion Croutons, Light Classic Ranch Salad Dressing, Sweet Onions, tomatoes, Romaine, Honey Roasted Turkey Breast. Snacks/Other: Milk Chocolate Bar, Nabisco Honey Maid Low Fat Honey Grahams, Kraft Jet Puffed Marshmallows, Simple Pleasures - Dark Chocolate with Chocolate Creme, Chewy Bars - Oats & Chocolate. more...

2326 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...