Weigh In record (no journal entry) for 17 August 2012
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226.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2012:
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1815 kcal
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Fat: 78.03g | Prot: 114.05g | Carb: 171.50g.
Breakfast: Rice Chex, Horizon Organic Milk 1% Low Fat. Lunch: Peanut Butter Cookie, Jalapeno Potato Chips, Roast Beef Sandwich with Swiss (Large). Dinner: Triscuit Baked Whole Grain Wheat Original Crackers, Pepper Jack Cheese, French Rolls, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). more...
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losing 2.8 lb a week
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