Weigh In record (no journal entry) for 17 August 2012
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167.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2012:
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3127 kcal
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Fat: 124.33g | Prot: 154.96g | Carb: 353.48g.
Breakfast: Fruit 'n Fibre Muffin, Extra Large Coffee (1 Milk), Fiber Gummies, Banana. Lunch: Sweet & Salty Chewy Nut Bars - Peanut, Frito-Lay Munchies Honey Roasted Peanuts, Large Coffee with Cream, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: All Natural Peanut Butter, Calorie Wise Miracle Whip, Deli Counter Swiss Cheese Light, Balsamic Vinegar, Dempster's Whole Grains Bread, Mini Farmer Sausage, Broccoli Cole Slaw. Snacks/Other: Snickers Almond Bar, Fat Free Singles Process Cheese, SuperSlim. more...
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2293 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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gaining 15.4 lb a week
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