keddjmu50's Journal, 17 August 2012

201.0 lb Lost so far: 2.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2421 kcal

Fat: 62.07g | Prot: 112.60g | Carb: 259.52g.   Breakfast: Ultra Thing Slice Swiss Cheese, multi grain wrap, Egg Beaters - Original. Lunch: Small Salmon Rolls, Seaweed Salad. Dinner: Red Table Wine, Regular Beer, 14" Cheese Pizza. Snacks/Other: Brownie Crunch, Red Delicious Apples, Dry Roasted Almonds (Emerald). more...

2221 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...