fernster11's Journal, 17 August 2012

213.0 lb Lost so far: 7.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1726 kcal

Fat: 28.81g | Prot: 149.91g | Carb: 221.90g.   Breakfast: 1% Fat Milk, Cookies N' Creme Protein Powder. Lunch: Avocados, Tuna Sashimi. Dinner: 6" Turkey Breast, 12" Oven Roasted Chicken Breast. Snacks/Other: Granny Smith Apple, Bananas. more...

2364 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...