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Wendydashner
Journal
17 Aug 12
Wendydashner's Journal, 17 August 2012
Wendydashner's Profile
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Weigh In record (no journal entry) for 17 August 2012
173.8 lb
Lost so far:
38.2 lb
.
Still to go:
28.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2012:
2009 kcal
Fat: 99.87g | Prot: 85.17g | Carb: 202.77g.
Breakfast:
Macaroni or Noodles with Cheese, Cinnamon Almonds.
Lunch:
Salsa, Tortilla Chips (White Corn), Watermelon, pork roast, Easy Roll Ups, Alli.
Dinner:
shredded cheese, nacho chips.
more...
1927 kcal
Activities & Exercise:
Weight Training (moderate) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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