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Scribess
Journal
09 Sep 18
Scribess's Journal, 09 September 2018
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Weigh In record (no journal entry) for 09 September 2018
181.0 lb
Lost so far:
79.0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2018:
915 kcal
Fat: 38.35g | Prot: 16.09g | Carb: 126.50g.
Breakfast:
Auntie Anne's Pretzels Cheese Sauce, Auntie Anne's Pretzels Original Pretzel with Butter.
Snacks/Other:
Corn, White Cake with Icing (Home Recipe or Purchased), Potato Salad, Klondike Original Ice Cream Bar.
more...
2065 kcal
Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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