Weigh In record (no journal entry) for 09 September 2018
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137.4 lb
Lost so far: 5.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2018:
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1132 kcal
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Fat: 42.75g | Prot: 44.05g | Carb: 150.74g.
Breakfast: Splenda No Calorie Sweetener, Tea (Brewed), Milk (1% Lowfat with Added Vitamin A), Sugar. Lunch: Cucumber and Red Onion Salad, Macaroni Salad my mom's way. Dinner: Hillshire Farm Turkey Smoked Sausage, Hillshire Farm Turkey Smoked Sausage, Target Hamburger Bun. Snacks/Other: Scone, Nonni's Almond Chocolate Biscotti, Yogurt Covered Almonds, Lemonade sugar free. more...
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losing 11.2 lb a week
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