kirstny's Journal, 17 August 2012

Comfort eating due to surgery. No more!
122.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed poorly.

Diet Calendar Entry for 17 August 2012:
1702 kcal Fat: 76.51g | Prot: 116.36g | Carb: 142.88g.   Breakfast: Pumpkin (with Salt, Canned), True Protein Pea pp, co co, Mixed Berries, Egg White, earth balance. Lunch: Almond Milk, Bananas, Whole Milk, Corn Chex. Dinner: Sesame Oil, Rutabaga, Pork Chop, Broccoli . Snacks/Other: Avocados , Bananas , True Protein Pea pp, Total 2% Greek Yogurt, Coconut Manna. more...
gaining 11.9 lb a week

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