Weigh In record (no journal entry) for 17 August 2012
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274.0 lb
Lost so far: 26.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2012:
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823 kcal
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Fat: 14.79g | Prot: 77.99g | Carb: 95.85g.
Breakfast: Non Dairy Creamer, Sugar, Coffee, Coffee, Sugar, Non Dairy Creamer. Lunch: Hearty Breast of Chicken Soup (Small), Chargrilled Chicken Sandwich. Dinner: Mushrooms, Shrimp, Orange Roughy (Fish), Cooked Summer Squash, Asparagus . more...
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losing 1.0 lb a week
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