Weigh In record (no journal entry) for 17 August 2012
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125.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2012:
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1480 kcal
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Fat: 88.68g | Prot: 83.47g | Carb: 30.96g.
Breakfast: Smoked Salmon Cream Cheese, Superflax Bread, Earl Grey Tea, Ground Pork, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Cooked Broccoli (Fat Not Added in Cooking), Tomatoes, Caesar Dressing, Chicken Wing, (Barbecue Flavored, Glazed, Frozen). Snacks/Other: 67, Peanuts in Shell (Shell Not Eaten). more...
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losing 3.5 lb a week
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