Lisalr's Journal, 09 September 2018

151.4 lb Lost so far: 18.5 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1205 kcal

Fat: 67.09g | Prot: 69.28g | Carb: 89.70g.   Breakfast: Sweet Onions, Grape Tomatoes, Tazo Awake Black Tea, Baby Spinach, Mushrooms, Fried Egg, Pork Chop, Alpicella Long Sour Round Bread, Sweet Onions, Grape Tomatoes, Tazo Awake Black Tea, Baby Spinach, Mushrooms, Fried Egg. Dinner: Watermelon , Grilled Chicken (Skin Not Eaten), Olive Oil , Cooked Cauliflower (from Fresh), Trader Joe's Roasted Brussels Sprouts, Dole Sunflower Crunch Chopped Salad Kit. Snacks/Other: Halo Top Creamery Caramel Macchiato Ice Cream. more...

2039 kcal

Activities & Exercise: Apple Health - 24 hours. more...