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Stayed the same this week... a little frustrating but Onward!
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151.4 lb
Lost so far: 18.5 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2018:
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1231 kcal
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Fat: 57.85g | Prot: 78.20g | Carb: 103.17g.
Breakfast: Kirkland Signature Unsalted Sweet Cream Butter, Bread, Chicken or Turkey Hash, Sweet Onions, Grape Tomatoes, Tazo Awake Black Tea, Baby Spinach, Mushrooms, Fried Egg. Dinner: Cucumber (Peeled) , Mustard, Cooked Lentils (Fat Not Added in Cooking), Dole Sunflower Crunch Chopped Salad Kit, Kirkland Signature Salmon Burger. more...
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steady weight
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