Laura L G's Journal, 09 September 2018

179.8 lb Lost so far: 16.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1846 kcal

Fat: 81.47g | Prot: 77.15g | Carb: 218.85g.   Breakfast: Nature Valley Granola Cups Peanut Butter Chocolate. Lunch: Wendy's Southwest Ranch Dressing, Sargento Mozzarella Shredded Cheese, Oscar Mayer Traditional Bacon, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Bush's Best Great Northern Beans, Egg, Hunt's Bold BBQ Sauce, Baby Spinach. Snacks/Other: Meijer 4% Cottage Cheese, Grapes, Bananas , Dairy Queen Banana Split. more...

2355 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...