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banstyk
Journal
17 Aug 12
banstyk's Journal, 17 August 2012
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Weigh In record (no journal entry) for 17 August 2012
250.6 lb
Lost so far:
36.4 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2012:
1924 kcal
Fat: 87.56g | Prot: 122.50g | Carb: 170.18g.
Breakfast:
Nonfat Plain Greek Yogurt, Bananas , Nonfat Blueberry Greek Yogurt.
Lunch:
Chicken Curry.
Dinner:
Guacamole, Soft Beef Taco Mexican Dinner, Tortilla Chips.
Snacks/Other:
Pep-O-Mint Mints, Almonds.
more...
3306 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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