banstyk's Journal, 20 August 2012

252.0 lb Lost so far: 35.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

2247 kcal

Fat: 66.71g | Prot: 178.34g | Carb: 240.18g.   Breakfast: Nonfat Plain Greek Yogurt, Nonfat Blueberry Greek Yogurt, Bananas . Lunch: BBQ Pork. Dinner: Sweet Potato, Cooked Spinach (from Fresh), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Vanilla Chocolate Chunk Greek Yogurt, Builder's Bar - chocolate chip (Clif Bar), Sugar, Coffee with Milk. more...

3325 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...