Weigh In record (no journal entry) for 09 September 2018
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2018:
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1254 kcal
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Fat: 38.64g | Prot: 65.88g | Carb: 148.43g.
Breakfast: Tea with Skimmed Milk, Scrambled Egg (Whole, Cooked), Kingsmill Tasty Wholemeal Bread, Yakult Light Probiotic Yogurt, Tassimo Latte Macchiato. Lunch: Morrisons Unsmoked Back Bacon, Tassimo Latte Macchiato, Tesco Little Gem Lettuce, Country Oven White Barm Cakes. Dinner: Tea with Skimmed Milk, Batchelors Mushy Peas, Weight Watchers Salmon & Broccoli Wedge Melt. Snacks/Other: Cherry Tomatoes, The Laughing Cow Extra Light Cheese Triangle, Kingsmill Tasty Wholemeal Bread, Tea with Skimmed Milk. more...
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steady weight
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