Weigh In record (no journal entry) for 09 September 2018
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175.9 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2018:
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4339 kcal
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Fat: 108.03g | Prot: 211.48g | Carb: 597.81g.
Breakfast: White Bread , Tesco Smooth Almond Butter, Kiwi Fruit, Low Calorie Sweetner, Coffee (Brewed From Grounds) , Semi-Skimmed Milk, Wheat Biscuits, Pure Whey Isolate 90 (Unflavoured), Porridge Oats, Cornflakes. Lunch: Pure Whey Isolate, Kefir, Egg White , Bananas, Graze Smoky Chipotle Dip. Dinner: Carling Lager (Pint), Banoffee Pie, Toby Carvery Mashed Potato, Toby Carvery Carrots, Toby Carvery Peas, Toby Carvery Yorkshire Pudding, Toby Carvery Roast Turkey, Toby Carvery Stuffing Balls. Snacks/Other: Tea with Lemon, Doughnut, Wheat Biscuits, Semi-Skimmed Milk, Porridge Oats, Cornflakes, Mr Kipling Apple Pie. more...
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losing 1.3 lb a week
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