Weigh In record (no journal entry) for 17 August 2012
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159.4 lb
Lost so far: 14.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2012:
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641 kcal
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Fat: 14.93g | Prot: 47.64g | Carb: 52.46g.
Breakfast: Bananas. Lunch: pear. Dinner: carp. Snacks/Other: cognac. more...
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losing 15.4 lb a week
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moladets's weight history
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