PShearing's Journal, 07 September 2018

170.6 lb Lost so far: 24.3 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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1535 kcal

Fat: 48.97g | Prot: 36.00g | Carb: 156.20g.   Lunch: Vegemite Vegemite, Western Star Supersoft, Woolworths White Bread Roll, Strawberries, Tangerines (Mandarin Oranges). Dinner: Nachos with Cheese. Snacks/Other: Jack Daniel's Whiskey. more...

2281 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 7 hours and 20 minutes, Walking (slow) - 2/mph - 40 minutes, Sitting - 10 hours. more...