PShearing's Journal, 06 September 2018

170.0 lb Lost so far: 24.9 lb.    Still to go: 15.7 lb.    Diet followed poorly.

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1504 kcal

Fat: 55.20g | Prot: 61.62g | Carb: 165.41g.   Lunch: Uncle Tobys Oats Quick Sachets, Low Fat Milk. Dinner: Seafood Laksa. Snacks/Other: Cadbury Old Gold Dark Chocolate 70% Cocoa, Damm Brewery Estrella Damm. more...

2522 kcal

Activities & Exercise: Gym - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Sitting - 10 hours. more...