PShearing's Journal, 05 September 2018

171.3 lb Lost so far: 23.6 lb.    Still to go: 17.0 lb.    Diet followed poorly.

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1751 kcal

Fat: 73.72g | Prot: 64.81g | Carb: 163.51g.   Lunch: Chicken Salad Roll, Swiss Cheese. Dinner: Tip Top The One Soft White Toast Bread, Bega Tasty Cheese Slices, Coles Sliced English Leg Ham, Tomatoes. Snacks/Other: Corona Extra Beer, Cadbury Old Gold Dark Chocolate 70% Cocoa. more...

2290 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Sitting - 10 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...