PShearing's Journal, 03 September 2018

170.0 lb Lost so far: 24.9 lb.    Still to go: 15.7 lb.    Diet followed poorly.

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2075 kcal

Fat: 90.90g | Prot: 113.10g | Carb: 167.00g.   Lunch: Uncle Tobys Strawberry Yoghurt Muesli Bar, Coles Chicken Breast Tenders. Dinner: Smith's Classic Crinkle Cut Original, Aussie Burger. Snacks/Other: Cadbury Old Gold Dark Chocolate 70% Cocoa, Uncle Tobys Strawberry Yoghurt Muesli Bar, Damm Brewery Estrella Damm. more...

2340 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 10 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...