Weigh In record (no journal entry) for 08 September 2018
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139.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2018:
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1321 kcal
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Fat: 22.36g | Prot: 20.96g | Carb: 141.54g.
Breakfast: Perpetual Muffins with Zucchini, Splenda No Calorie Sweetener, Tea (Brewed), Milk (1% Lowfat with Added Vitamin A), Sugar. Lunch: Splenda No Calorie Sweetener, Tea (Brewed), Milk (1% Lowfat with Added Vitamin A), Sugar, Cheese toast my way. Dinner: Cucumber and Red Onion Salad, Sukhi's Potato Samosa. Snacks/Other: Yogurt Covered Almonds, Red Table Wine, Lemonade sugar free. more...
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gaining 5.6 lb a week
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