gragggrant's Journal, 08 September 2018

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Weigh In record (no journal entry) for 08 September 2018

159.0 lb Lost so far: 0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 September 2018:

240 kcal

Fat: 8.00g | Prot: 12.00g | Carb: 30.00g. Breakfast: Jimmy Dean English Muffin Canadian Bacon, Whole Cracked Egg & Cheese, Gatorade G2 Perform 02 - Glacier Freeze. more...

1828 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 1.8 lb a week

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gragggrant's Journal, 08 September 2018

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