HenryHentzschel's Journal, 17 August 2012

179.2 lb Lost so far: 8.8 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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2067 kcal

Fat: 57.04g | Prot: 93.97g | Carb: 292.41g.   Breakfast: Fruit Snack Beere+, Müsli Erdbeer Joghurt, Kaffee. Lunch: Döner Kebab. Dinner: Tomaten, Muscle Up Protein Bar. Snacks/Other: Choclait Chips White, Fruit Des Bois, Golden Delicious Äpfel. more...

3227 kcal

Activities & Exercise: Running - 7/mph - 58 minutes, Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 9 hours and 2 minutes. more...